A healthy and nourished head of hair is an outward sign that you’re taking good care of your body. This comes from getting the right nutrients both internally, through food, and externally with quality products designed for your hair type.
When we feed our hair correctly, it leads to less breakage, which translates into a thick, soft, shiny mane that’s strong and bouncy!
The health of your hair is influenced by a number of factors, including deep conditioning treatments, lifestyle choices, stress levels, and the amount of sleep you get. Furthermore, certain supplements may play a role in how healthy your hair will be.
An unhealthy diet coupled with a lack of sleep and too much stress can result in brittle strands that lack shine and vitality. Overusing heating products or chemicals for styling purposes could leave your tresses severely malnourished and damaged.
DIY hair treatments using natural ingredients such as eggs, honey, oils, fruits, milk, etc., are an ideal way to nourish your tresses and make them strong from within.
Not only do these ingredients replenish and repair your hair, but they also protect it from any possible damage – unlike regular store-bought products, which may contain harsh chemicals that could be detrimental to your locks.
Hair Nourishing Home Remedies
There are many home remedies for nourishing your hair and scalp back to health. Whether you have healthy hair that you want to maintain, dry hair that needs moisturization and nourishment, or damaged hair that needs repair and soothing, you have an array of home remedies for hair care to choose from.
Rice Milk Treatment for Lustrous Hair
This is a very nourishing, easy, and simple home remedy that also works as a great hair care aid. If your hair is dry, it revives and moisturizes your hair in a jiffy.
On the other hand, it is suitable for all hair types, nourishes your hair strands, and penetrates the hair follicles and cuticles to leave behind lustrous and soft hair that’s healthy.
What You’ll Need
- Rice – 1 Cup
- Water – 5 Cups
- Honey – 1 Tbsps.
How To Make
- There are two ways to prepare rice milk. One is to roast the rice on a dry and heavy-bottomed pan till fragrant and then soak it for an hour.
- Grinding the soaked rice and straining it through a cheesecloth, you get rice milk.
- Alternatively, and most importantly, an easier way to extract rice milk from cooked rice. For this, wash and cook the rice directly on a stove – 1 cup of rice for 4 – 5 cups of water.
- It takes anywhere from 15 minutes – 30 minutes or more to cook – depending on the type of rice, temperature, cooking method, etc. You can also pressure cook if that’s easier.
- If you’re cooking on the stovetop, drain the excess water and set aside.
- Grind the rice – you need to add water to get the right consistency.
- Now strain it to get rice milk – cheesecloth works best for filtering out the milk.
- Now, take a cup of this milk.
- Add honey and mix well. Done!
How To Use
Apply the rice water mask using cotton or as a spray on your hair and scalp. Wrap a shower cap and wait for at least 25 minutes.
Rinse off and wash your hair with a mild shampoo.
Condition as usual and air dry your hair.
Style as usual.
Notes
For a vegan option, substitute honey with rose water.
You can also add hair-beneficial ingredients like onion juice, garlic juice, mint tea, rosemary tea, basil tea, false daisy juice, margosa juice, lavender or rose, or other floral hydrosols etc.
Remember the rice water you drained and set aside? Use that as a rinse on wet hair for soft, silky, and happy hair. Do you know using rice water or milk helps with hair growth?
This hair mask is your friend to treat frizzy hair, dry hair, thinning hair, dry and dull hair, to improve hair texture and get shiny hair, etc.
You can add a few drops of lavender oil to this hair mask.
Vegan Hot Oil Treatment
If you’re combating dry hair, frizzy hair, hair breakage, itchy scalp, fine hair, or hair loss or would like to promote hair growth, this homemade hair treatment is one of the best for nurturing, nourishing, and keeping hair happy and healthy.
What You’ll Need
- Coconut Oil – 1 Tbsp.
- Olive Oil – 1 Tbsp.
- Almond Oil – 1 Tbsp.
- Jojoba Oil – 1 Tbsp.
- Castor Oil – 1 Tsp.
- Rosemary Essential Oil – 7 Drops
How To Make
- In a double boiler, warm the above-given oils together.
- Remove from heat, and then add the rosemary oil.
- Done!
How To Use
Gently massage the oil blend onto your hair and scalp.
Make sure to cover the tips, especially when battling split ends.
Wrap your head with a shower cap or a warm towel and let it sit for a good 25 minutes.
Wash off with a mild shampoo, condition, and dry air hair.
Style as usual.
Notes
You can tweak this recipe according to your preference and requirements.
You can do this once a week for healthier hair and scalp.
Regular hot oil hair treatment can help combat brittle hair, strengthen hair, and rejuvenate dry and damaged hair, and more, thanks to the fatty acids in oils.
They penetrate the hair follicle and improve hair health.
Moisturizing & Nourishing Egg Mask
There’s no list of home remedies for hair care without the mention of eggs. In some form or as an ingredient in one of the homemade hair treatments, the egg will definitely make an appearance. This list is no different, and we’re going to look at how to use eggs to maintain your hair, strengthen your hair, and more according to your requirements.
What You’ll Need
- Eggs – 2
- Plain Yogurt – 1/4 Cup
- Honey – 1 Tbsp.
- Coconut Milk – 2 Tbsps.
How To Make
- Nothing special! Just whisk all the ingredients together to combine.
- Done.
How To Use
Apply this hair mask to your scalp and hair strands.
Cover your head and wait for about 25 minutes.
Rinse off with cool water, and then wash your hair.
Condition and air dry.
Style as usual.
Notes
Don’t use flavored or sweetened yogurt for this recipe.
Coconut milk is optional, though it adds softness and shines to your strands. It also compliments this recipe.
You can choose an essential oil of your choice.
Vegans can add Avocado, banana, and coconut milk or vegan protein powders.
Honey can be replaced with maple syrup for a similar effect.
Probiotic bacteria present in yogurt will enhance the anagen phase of your hair follicles and strengthen your hair shaft. Yogurt also nourishes and strengthens hair along with eggs.
You can use the whole egg or just egg yolk.
Witch Hazel Hair Rescue
Battling split ends? Or do you want to spruce up dull or limp hair? Add a moisturizing boost to healthy strands. You can do it all with this simple but effective home remedy and also promote hair growth in the process.
Vitamin H (biotin) will improve hair growth and also help combat thinning hair. This mask penetrates the hair shafts and leaves you with stronger and lustrous hair.
Moisturizing glycerin helps nurture our hair cuticles and prevents hair breakage or split ends.
What You’ll Need
- Biotin – 1 Capsule
- Witch Hazel – 4 Tbsps.
- Glycerin – 2 Tbsps.
- Lavender Essential Oil – a few drops
How To Make
- Break open a biotin capsule and add it to a bowl.
- To that, add in glycerin, witch hazel, and lavender essential oil.
- Mix well.
- Done!
How To Use
Apply the prepared vitamin H (biotin) hair mask on your scalp and hair.
Alternatively, you can transfer the contents to a spray bottle and spritz it on your hair and scalp.
Massage gently for a few seconds, and wrap your head with a shower cap.
Wait for at least 25 minutes before the hair wash.
Notes
You can apply this on color-treated hair without worrying about messing up your color.
You can finish off with an apple cider vinegar rinse for added shine.
This mask is best applied to dry hair; you can either spray or apply using a cotton ball or coloring brush.
Use this pack once a week for bouncy locks.
If you have greasy hair add a dash of lemon juice or tea tree oil to this mask.
Nourishing Pumpkin Hair Mask
Rich in beta carotene, vitamins C & A, zinc, and potassium, pumpkins offer a lot to hair. It strengthens, nourishes, and moisturizes hair.
What You’ll Need
- Pumpkin – 2 Cups
- Honey – 2 Tbsps.
- Frankincense Essential Oil – 3 Drops
How To Make
- Add the chopped pumpkin to your blender and grind it to a smooth paste.
- Add the honey and frankincense.
- Mix well.
- Done!
How To Use
Apply the hair mask to your hair and scalp.
Wrap your head and let it sit for a good 25 minutes.
Rinse well and shampoo hair.
Condition, air dry, and style as usual.
Notes
This recipe suits all hair types and is particularly beneficial for dry or irritated scalp and hair.
You can finish with a hair-cleansing apple cider vinegar rinse.
You can use your favorite essential oils in the place of or along with frankincense essential oil.
This is one of the best remedies for dry hair. You can also add bananas to this mask for soft and shiny hair.
Refreshing Bottle Gourd Mask
Forget using a moisturizing shampoo. This bottle gourd mask is deeply moisturizing and refreshing. Your hair looks lustrous and lively, but that’s not all.
It curbs hair loss and premature graying and can be used on color-treated hair. This homemade hair mask improves hair health and promotes hair growth.
If you’ve used hair dye or color recently, this is a nurturing homemade hair treatment you shouldn’t ignore.
What You’ll Need
- Bottle gourd – 2 Cups (chopped)
How To Make
- Peel the skin from the bottle gourd and remove the pith – optional to remove. You can grind along with the seeds and pith.
- Filter the juice and transfer it to a sterilized spray bottle.
- Done!
How To Use
Spray this on your hair and scalp.
Wrap your head and wait for 15 – 20 minutes.
Wash off with a mild shampoo and condition your hair.
Air dry and style as usual.
Notes
You can finish off with a clarifying baking soda rinse to get rid of dead skin cells or scalp build-up. Remember, baking soda can lighten your hair color, so if you’ve colored your hair recently, use baking soda only if you don’t mind a little lightning.
To strengthen fine hair, you can add egg yolk or castor oil. Just whisk the egg yolk, adding a little bottle gourd juice or even water, and then add it to your mask for a smooth consistency.
This hair mask penetrates the hair follicle and nourishes hair from within. You can add onions, garlic, or even a dash of ginger to stimulate hair growth and blood flow to the scalp.
You can add a dash of lemon juice to combat oily hair. Did you know lemon juice will also trigger melanin secretion in your scalp and help prevent or combat premature graying?
If you have frizzy hair or an itchy scalp, consider rice water rinse. It leaves your hair soft and shiny and additionally soothes your scalp and hair. You can add half a cup of rice water for about two cups for a final rinse.
You can add aloe vera juice to this mask to strengthen and nourish hair. Rich in Vitamins E, A & C, aloe vera repairs and heals hair. If you are combating hair or scalp issues like dry hair or scalp, frizz, tangles, split ends, damaged or weak hair, thinning, etc., aloe vera is your best friend. It’s also moisturizing and leaves your hair shiny. You can even use this as a rinse on damp hair or as a spray on dry hair.
Nourishing Aloe Mask
A nutrient-rich mask, this suits all hair or scalp types. A typical nurturing and pampering treatment that everyone needs once in a while tries this deep conditioning treatment every two weeks.
What You’ll Need
- Aloe Vera Gel – Half Cup
- Coconut Oil – 1 Tbsp.
- Avocado Oil – 1 Tbsp.
- Yogurt – 2 Tbsps.
How To Make
- Whisk all the ingredients together or run it through your blender for a smooth paste.
- Done!
How To Use
Apply this aloe and coconut oil hair mask on your hair and scalp.
Massage for a few seconds to help penetrate the hair follicles.
Wait for at least 25 minutes before washing off.
Condition, air dry, and style as usual.
Notes
You can use this hair treatment once a week to combat hair loss and frizzy hair, promote hair growth, and get healthy hair and scalp.
You can use olive oil along with or instead of coconut oil, depending on your hair type and requirements.
This pack strengthens your hair shaft combats brittle and dry hair, and heals and soothes damaged hair.
You can add lemon juice to combat excess sebum levels.
Finish off with apple cider vinegar as you final rinse to restore hair’s pH levels.
What Does Nourishing Do For Your Hair or Scalp?
Essentially it is a hair treatment that’s meant to supply vital nutrients and essential fatty acids and help improve scalp and hair health. It penetrates through hair follicles and hair roots to promote healthy hair.
Nourishing treatments are usually done on dry hair, though damp hair works, too, depending on the recipe. There are many homemade hair treatments to choose from for nourishing your scalp and hair shaft.
Not just for damaged or dry or dull or weak hair, nourishing treatments are good for getting or maintaining healthy hair. These hair treatments can be done once or twice a week.
Dietary Changes for Healthy Hair
A normal and balanced diet is usually sufficient for healthy hair. Even if you’re trying to improve your hair health, this should do.
However, in some cases, adding foods or natural supplements to give your hair a nudge might be needed in cases of chronic health issues, use of certain prescription medicines, nutritional deficiencies, special scenarios like pregnancy or childbirth, etc. You could consult a specialist to guide you in such scenarios.
Include fishes that are loaded with healthy fats and can do wonders for both your health and your hair.
Includes eggs, chicken, nuts, greens, and other healthy foodstuffs, filling your plate with colorful foods.
Takeaway
Not everyone will have time or wherewithal to go DIY for hair care. That’s where we come in! We’ve got your back with a range of premium and vegan hair cosmetics from Vitamins Revive. You can check out their store to learn all about the many hair cosmetics and current deals.
As always, feel free to write back to us with your feedback, suggestions, requests, and queries. We love to hear from you!
FAQs
Why is my hair dry and or brittle?
Undernourished hair can be identified by the telling signs like brittle hair, dry hair, hair loss, stunted hair growth, reduced hair growth rate, etc. Use hair masks or homemade hair treatments to combat these issues for healthy hair.
Does hair need nourishment?
Hair is part of you. Like every other part of your body needs sustenance and nourishment, hair does too.
However, unlike other key organs, only excess nourishment, or in other words, remaining nourishment after key organs and body parts are taken care of, will go to hair and nails.
So you need to take in enough nutrients to cover your body and, of course, your hair.
What is the difference between nourishing and moisturizing hair?
Nourishing is when you feed the hair with nutrients or other essentials, which can include moisturization.
Moisturizing is when you restore the lost moisture and hydration or add it to maintain the right levels for healthy hair.
