Gone are the days when life was straightforward and nature was at its best. Instead, pollution and hectic lifestyles wreak havoc on our hair health, and hair thinning is just one of the many problems we combat.
Hair thinning is very common, and our busy lives and fast-paced lifestyle with shortcuts for everything, stress, hormonal changes, and our diet, among other reasons, contribute to hair thinning.
Thinning hair isn’t a problem that can be ignored, as it leads to partial or complete hair loss if left unchecked. But the good thing is that you can combat it effectively with one of the below home remedies for hair thinning.
Causes of Hair Thinning
Any of the below-given reasons could cause hair thinning. Sometimes, there could be more than one reason causing thinning hair, but these are the most common causes.
- Androgenic alopecia areata
- Female pattern hair loss or male pattern baldness, respectively
- Hormonal imbalance is the main reason for hair issues, including reduced hair growth in many.
- Stress is a trigger for hair issues, including hair loss and thinning.
- Excessive hormones can reduce hair thickness and should be addressed to treat thinning hair.
- Hereditary reasons are often a causative factor, as hair thinning and hair loss can be seen as a pattern in the family tree.
- Some health issues like thyroid can contribute to thinning hair problems, either due to excessive hair loss or otherwise.
- Nutritional deficiencies directly or indirectly lead to hair loss and thinning.
- Aging is common for many issues, including reduced hair growth and thinning.
- Damaging hairstyles – too tight or pulled styles, changing hairstyles on the fly, etc.
Castor Oil Massage
A highly viscous oil, castor oil is excellent for promoting and boosting hair growth and curbing hair loss and thinning. Antibacterial and antifungal properties keep scalp issues at bay. Rich in ricinoleic acid, it helps strengthen hair and increase thickness.
In addition, it promotes better hair circulation, restores the scalp’s pH balance, and combats hair thinning.
Things You’ll Need
- Castor Oil – a few drops
- Hair Oil – 2 Tbsps.
How To Make
- In a mixing bowl, add both the ingredients and warm slightly.
- Done!
How To Use
Massage your scalp with this oil blend and let it sit for 30 minutes.
Then, apply it to your hair all the way to the tips.
Then, wash off and condition your hair.
Air dry and style as usual.
Notes
You can finish with an apple cider vinegar rinse for added shine and clarifying your scalp.
You can also add infused oils with hair-beneficial herbs like henna, false daisy, and margosa.
You can add your favourite essential oils if you prefer.
You can leave the oils longer if you’re not having any cold and flu-related issues.
Vegan Henna Mask
This humble herb has loads of benefits. It is useful for strengthening hair and curbing hair fall, promoting hair growth, and increasing hair volume.
Things You’ll Need
- Aloe vera Gel – 2 Tbsps.
- Henna Leaves – a handful (Optional, for those with dark hair)
- Argan Oil – 1 Tsp.
How To Make
- Grin the henna leaves into a fine paste.
- Prepare aloe vera gel from the leaves, and pulse it with henna leaves paste.
- Transfer to a mixing bowl and stir in the argan oil.
- Mix well to combine.
- Done.
How To Use
Divide your hair into sections and apply this paste to your scalp and hair.
Next, cover your head with a shower cap and let it sit for 25 minutes.
Then, wash and condition your hair.
Air dry and style as usual.
Notes
You can use aloe vera as is or add other herbs like we’ve done here with henna.
You can also add fenugreek seeds, a dash of cinnamon powder to promote hair growth, a few drops of thyme essential or other essential oils that can stimulate hair growth, etc.
Finish off with rice water and rinse for soft and silky hair.
You can substitute with a spoon of dried powder instead for henna leaves.
Vegan Fenugreek Pack
Rich in iron and other nutrients, this fiber-rich ingredient can do wonders for hair care when addressing hair thinning. However, the lack of scientific evidence shouldn’t put you off, considering it’s been used for centuries in alternative medicine.
Things You’ll Need
- Fenugreek Seeds – 1 Tbsp.
- Dwarf Copperleaf – a handful
How To Make
- Soak fenugreek seeds overnight.
- Grind it together with dwarf copperleaf in the morning to a fine paste.
- Transfer to a mixing bowl.
- Done!
How To Use
Divide your hair into smaller sections to make applying easier.
Apply the prepared mixture along the partitions making sure to cover your hair too.
Let it sit for 25 minutes before washing it off.
Notes
Finish off with rosewater or rice water rinse for softer and silkier hair.
You can also add other nourishing ingredients or hair-beneficial herbs to this recipe.
Vegan Avocado Pack
Rich in essential fatty acids, vitamins A, B6, C & E, and essential amino acids, avocado is great for combatting hair thinning. Want to know how to use it for thinning hair?
Things You’ll Need
- Banana – 1
- Avocado – 1
- Coconut Milk – 1
- Argan Oil – 1 Tsp.
- Castor Oil – a few drops
How To Make
- Cut the banana into pieces.
- Scoop out the avocado flesh and cut it into smaller pieces.
- Grind avocado, banana, and coconut milk into a fine paste.
- Transfer to a bowl and add the oils.
- Stir to combine.
How To Use
Divide your hair into smaller sections and put a clip.
Apply the prepared paste to each section as you go.
Clipping each section until you’re done with your whole scalp is easier.
Make sure to cover your hair all the way to the tips.
Let it sit for a good 30 minutes before washing it off.
Then, rinse off with apple cider vinegar conditioner.
Notes
Run your shampoo comb through your strands to get rid of any banana remnants.
You can also add yogurt or egg if you’re looking at a vegan option.
Capsicum
Don’t get scared seeing the name! It works wonders to stimulate the scalp’s circulation, promote and encourage hair growth, curb hair loss and thinning, and more. Want to know how to add this spice to your hair care routine?
Things You’ll Need
- Capsicum – 2
- Chilli Oil – 2 Drops
- Onion – 1
- Coconut Milk – 1 Tbsp.
How To Make
- Add a spoonful of coconut oil to a pan, add chili seeds, and heat until the color changes. You can use this instead of chili oil in a pinch!
- Set that aside and chop the onions and capsicum.
- Add both to your blender and grind to a fine paste.
- Stir in coconut milk and chili oil.
- You can use the paste as is or filter out the juice.
- Done.
How To Use
If you are using the juice, apply it using a cotton ball to your hair and scalp.
You can also divide your hair into small sections and go from there, applying the mask across every section.
Make sure to cover your scalp and hair with the mixture.
Let it sit for a good 25 minutes before washing it off.
Finish off with a nourishing and soothing rice water rinse.
Air dry and style as usual.
Notes
You can also add a dash of garlic to this recipe to combat hair thinning.
Curry leaves are another ingredient you can consider when dealing with hair thinning and stunted hair growth.
Supplements to Combat Hair Thinning
There are many supplements you can consider to combat hair thinning. The key lies in identifying the causative factor(s). Folic acid, biotin, iron, vitamins A and C, Zinc, etc., are common supplements suggested for healthier hair and to strengthen thinning hair.
Food for Thicker Hair
A balanced diet is the key to healthy hair. It also promotes hair growth and combats hair thinning. Persisting hair loss or other factors that cause hair thinning can lead to hair loss. To prevent hair thinning and combat it, to strengthen hair and get thicker hair, these foods are suggested as part of your diet – Salmon, yogurt, spinach, guava, Cinnamon, oysters, oatmeal, eggs, barley, lentils, poultry, sweet potato, liver, shitake mushrooms, nuts and seeds, bok choy, halibut, etc.
Other Tips and Things You Can Do
Ensure a balanced diet includes all required nutrients, like vitamins, minerals, antioxidants, etc, for healthy hair growth. Nutritional deficiencies are often considered the causative factor for numerous hair and scalp issues.
Try including supplements linked to hair health if your specialist suggests.
Try herbal remedies for thinning hair and promoting hair growth. You don’t have to take supplements; tropical application oils and masks work too.
Exercise is important to stay healthy. You can’t have healthy hair growth when your body isn’t!
Choose the right products for your hair type. Hair products can make or break your hair health. Right products improve hair health, promote growth, combat thinning hair, etc.
Try hair massage – it conditions, nourishes, and helps relieve stress. Massage is a tried and tested remedy to strengthen and nurture thinning hair, promote hair growth, and nourish hair follicles from within.
Make sure to practice stress management, and don’t let stress rule your life. Persisting stress can lead to numerous issues, not just with hair. Stress can also cause hormonal overdrive or imbalance; both can contribute to hair thinning and stunted hair growth.
Reduce styling-induced damage to a bare minimum by avoiding or reducing hair styling treatments and products whenever possible. Hair styling products can irritate your hair and scalp, but chemical treatments are a league on their own. They leave your hair damaged, dry, and lifeless, causing hair loss, reduced growth, and thinning hair.
Avoid harmful habits like smoking, alcohol, binge eating, overindulging in junk or healthy food, etc. All these can lead to hair loss, stunted hair growth, contribute to hair thinning, and whatnot!
When to See a Doctor
If you are experiencing sudden or excessive hair loss, thinning hair, or other persisting hair issues, it is important to see a doctor. A specialist will be able to determine the cause of hair thinning and recommend a suitable course of treatment.
In some cases, medical treatments, including medication, may be needed. However, in most cases, natural topical remedies for thinning hair and lifestyle or dietary changes can do wonders for thinning hair.
Conclusion
As with any issue, natural remedies, over some time with consistent and dedicated efforts, should yield results to strengthen thinning hair. So try these home remedies and see how it works out for you. All the home remedies for hair thinning are listed here and tried and tested; one should work for you.
Natural remedies usually work unless there’s an underlying reason or condition that is a causative factor. In any other scenario, you will see results fairly quickly. However, five 2 – 6 weeks for the home remedies for thinning hair to show results.
Sometimes you may need to try multiple options and see what works for you. As long as there are no allergic reactions or worsening of your symptoms, you can continue to see if there’s progress with time when dealing with thinning hair.
Do let us know how they worked for you. Don’t have time for DIYing your hair care products? No worries, we’ve got you covered with a range of products from Vitamins Revive. The best part – they’re cruelty-free, vegan, and, most importantly, work for everyone!
Feel free to check out their online store to learn more about their products and see if you like a product. Do let us know how you like our recipes, and don’t forget to send your feedback and requests. Questions or queries? Do reach out to us anytime. We love to hear from you!
